Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cooked Broccoli Raab:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 185 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cooked Broccoli Raab:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.1 times more Iron, 4.2 times more Phosphorus, 13.6 times more Selenium and 14.9 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.5 times more Calcium, 2.3 times more Magnesium, 5.4 times more Potassium, 1.6 times more Zinc and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Cooked Broccoli Raab contain similar levels of Copper and Manganese per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 14.5 times more Energy, 25.4 times more Fat, 37.6 times more Saturated Fat, 52.9 times more Omega 6, 18 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6