Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 101 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Copper, 1.2 times more Iron, 4.8 times more Phosphorus, 17.7 times more Selenium and 25.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium, 2.3 times more Zinc and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab contain similar levels of Manganese per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 16.5 times more Energy, 26.9 times more Fat, 40.3 times more Saturated Fat, 56.6 times more Omega 6, 19.7 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6