Nutrient Comparison: Broccoli Raab VS Taco shells, baked per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Taco shells, baked:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 26 times more Vitamin K than Taco shells, baked.
- While 100 g of Taco shells, baked contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Taco shells, baked provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Taco shells, baked:
- 100 grams of Broccoli Raab have 1.3 times more Iron and 14.5 times more Water than Taco shells, baked.
- While 100 g of Taco shells, baked contain 2.7 times more Copper, 3.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Selenium, 9.8 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Taco shells, baked contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Taco shells, baked contain 21.6 times more Energy, 44.5 times more Fat, 85.6 times more Saturated Fat, 1.5 times more Omega 3, 178.7 times more Omega 6, 22.3 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6