Nutrient Comparison: Taco shells, baked VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Taco shells, baked versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taco shells, baked vs Cooked Broccoli Raab:
- 100 grams of Taco shells, baked have 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 3.7 times more Vitamin E and 29.8 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taco shells, baked vs Cooked Broccoli Raab:
- 100 grams of Taco shells, baked have 1.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium, 5.8 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Potassium and 14.3 times more Water than Taco shells, baked.
- Both Taco shells, baked and Cooked Broccoli Raab contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taco shells, baked have 19 times more Energy, 41.9 times more Fat, 79.8 times more Saturated Fat, 1.4 times more Omega 3, 167.2 times more Omega 6, 20.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6