Nutrient Comparison: Taco shells, baked VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Cooked Broccoli Raab:
- 5 ounces of Taco shells, baked have 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 3.7 times more Vitamin E and 29.8 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Cooked Broccoli Raab:
- 5 ounces of Taco shells, baked have 1.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium, 5.8 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Potassium and 14.3 times more Water than Taco shells, baked.
- Both Taco shells, baked and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 19 times more Energy, 41.9 times more Fat, 79.8 times more Saturated Fat, 1.4 times more Omega 3, 167.2 times more Omega 6, 20.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6