Comparing Nutrients in 5 ounces Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Broccoli Raab	Recommended Dietary Allowance
Energy	17.7% 513kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.7g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	15% 4.75g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	7.8% 0.12g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.33g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.5g	3.1% 4.04g	130g per day for Men 19-50 years
Sugars	NA	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	NA	10% 3.83g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	8.02% 4.5g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.6% 186μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.13mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	32% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Broccoli Raab	Recommended Dietary Allowance
Calcium	4.8% 48mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.76mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.5% 493mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	45.6% 25μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	78.6% 1179mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.87% 32g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Broccoli Raab per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
• While 5 oz of Raw Broccoli Raab contain more Vitamin A, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 101 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Copper, 1.2 times more Iron, 4.8 times more Phosphorus, 17.7 times more Selenium and 25.2 times more Sodium than Broccoli Raab.
• While 5 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium, 2.3 times more Zinc and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab contain similar levels of Manganese per five ounces.
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
• 5 ounces of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 16.5 times more Energy, 26.9 times more Fat, 40.3 times more Saturated Fat, 56.6 times more Omega 6, 19.7 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
• While 5 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6