Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Teff:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
- While 1 kg of Cooked Teff contains 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cooked Teff have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Teff:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 1 kg of Cooked Teff contains 5.3 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Teff contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Teff contains 3.6 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Teff offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy