Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Teff:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
- While 7 oz of Cooked Teff contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Teff:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 7 oz of Cooked Teff contain 5.3 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Teff contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Teff contain 3.6 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Teff offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy