Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hard Tofu, prepared with nigari per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Hard Tofu, prepared with nigari:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin B1, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 133.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 1 kg of Hard Tofu, prepared with nigari contains 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Hard Tofu, prepared with nigari:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 1 kg of Hard Tofu, prepared with nigari contains 6.8 times more Calcium, 7.6 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Selenium and 5.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Carbohydrate and 5 times more Fiber than Hard Tofu, prepared with nigari.
- While 1 kg of Hard Tofu, prepared with nigari contains 5.2 times more Energy, 90.8 times more Fat, 80.3 times more Saturated Fat, 15.9 times more Omega 3, 382.4 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber