Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Hard Tofu, prepared with nigari
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Hard Tofu, prepared with nigari
207g
Hard Tofu, prepared with nigari has 5.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Hard Tofu, prepared with nigari?
Boiled Spears Frozen Broccoli VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Hard Tofu, prepared with nigari:
300 calories of Boiled Spears Frozen Broccoli have 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 38.3 times more Vitamin B5, 17.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 692.2 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Hard Tofu, prepared with nigari:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 6.4 times more Potassium, 62.1 times more Sodium and 6.6 times more Water than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.3 times more Calcium, 1.5 times more Copper and 1.7 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hard Tofu, prepared with nigari contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.3 times more Carbohydrate, 25.9 times more Fiber and 1.3 times more Protein than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 17.5 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 73.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber