Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 21 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 3.2 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 11.5 times more Selenium, 30.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 10.6 times more Energy, 68.9 times more Fat, 68.1 times more Saturated Fat, 9.2 times more Omega 3, 135.7 times more Omega 6, 9.2 times more Carbohydrate, 1.8 times more Sugars and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6