Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Boiled Spears Frozen Broccoli VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B2, 10.3 times more Vitamin B5, 49.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 222.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 4 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Potassium, 5.6 times more Zinc and 29.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Selenium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.9 times more Sugars, 13.3 times more Fiber and 4.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.5 times more Fat and 12.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6