Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tortillas, ready-to-bake or -fry, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 19.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 15 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 4.8 times more Calcium, 6.2 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 19.5 times more Selenium, 25.7 times more Sodium and 6.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 11.1 times more Energy, 88.7 times more Fat, 271 times more Saturated Fat, 73.8 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6