Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Broccoli Raab:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 49.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Broccoli Raab:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 2.3 times more Calcium, 6.3 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 37 times more Selenium, 18.7 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 14.1 times more Energy, 19.9 times more Fat, 58.8 times more Saturated Fat, 33.1 times more Omega 6, 16.1 times more Carbohydrate, 6.4 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6