Nutrient Comparison: Frozen Broccoli Spears VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Hard Lemonade Malt Beer:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 12 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6, 23.5 times more Vitamin B9, 24.4 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Hard Lemonade Malt Beer:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, 4.5 times more Copper, 24 times more Iron, 4 times more Magnesium, 42.7 times more Manganese, 8.4 times more Phosphorus, 9.3 times more Potassium, 6.3 times more Selenium and 34 times more Zinc than Hard Lemonade Malt Beer.
- Both Frozen Broccoli Spears and Hard Lemonade Malt Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 2.3 times more Energy, 1.9 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in one kilogram.