Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Hard Lemonade Malt Beer
Weight per 500 calories
Frozen Broccoli Spears
1724g
Hard Lemonade Malt Beer
735g
Hard Lemonade Malt Beer has 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hard Lemonade Malt Beer?
Frozen Broccoli Spears VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Hard Lemonade Malt Beer:
500 calories of Frozen Broccoli Spears have more Vitamin A, 28.1 times more Vitamin B1, 26.7 times more Vitamin B2, 4.8 times more Vitamin B3, 13.8 times more Vitamin B5, 18.7 times more Vitamin B6, 55.1 times more Vitamin B9, 57.2 times more Vitamin C, 158.3 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Hard Lemonade Malt Beer:
500 calories of Frozen Broccoli Spears have 24 times more Calcium, 10.6 times more Copper, 56.3 times more Iron, 9.4 times more Magnesium, 100 times more Manganese, 19.8 times more Phosphorus, 21.7 times more Potassium, 14.9 times more Selenium, 8 times more Sodium, 79.7 times more Zinc and 2.5 times more Water than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 2.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 500 calories.