Nutrient Comparison: Frozen Broccoli Spears VS Canned Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Red Kidney Beans:
- 1 kilogram of Frozen Broccoli Spears has 7.1 times more Vitamin B2, 3.4 times more Vitamin B9 and 341.5 times more Vitamin C than Canned Red Kidney Beans.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Red Kidney Beans:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Water than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 1.4 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 13.6 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Omega 3 than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.