Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Red Kidney Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Red Kidney Beans
242g
Canned Red Kidney Beans, Solids have 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Red Kidney Beans?
Frozen Broccoli Spears VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Red Kidney Beans:
300 calories of Frozen Broccoli Spears have 4.6 times more Vitamin B1, 30.5 times more Vitamin B2, 4.3 times more Vitamin B3, 14.4 times more Vitamin B9 and 1460.2 times more Vitamin C than Canned Red Kidney Beans.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen Broccoli Spears as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Red Kidney Beans:
300 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium, 1.9 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.8 times more Copper and 3.2 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.3 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans.
Both Frozen Broccoli Spears and Canned Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.