Nutrient Comparison: Frozen Broccoli Spears VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 7.6 times more Vitamin B2, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 341.5 times more Vitamin C, 45 times more Vitamin E and 17.8 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 1.4 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 12.2 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans Rinsed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 4.2 times more Energy, 3.9 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans Rinsed offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in one kilogram.