Nutrient Comparison: Frozen Broccoli Spears VS AMBER Hard Cider per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs AMBER Hard Cider:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 8 times more Vitamin B1, 8.8 times more Vitamin B2, 10.3 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6, 94 times more Vitamin B9, 29.7 times more Vitamin C, 15 times more Vitamin E and 92.2 times more Vitamin K than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs AMBER Hard Cider:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, 2 times more Copper, 12 times more Iron, 5.3 times more Magnesium, 14.2 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Potassium, more Selenium and 17 times more Zinc than AMBER Hard Cider.
- Both Frozen Broccoli Spears and AMBER Hard Cider contain similar levels of Water per one kilogram.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
- While 1 kg of AMBER Hard Cider contains 4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and AMBER Hard Cider offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as AMBER Hard Cider provide inadequate amounts of Energy and Omega 6 in one kilogram.