Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS AMBER Hard Cider
Weight per 300 calories
Frozen Broccoli Spears
1035g
AMBER Hard Cider
536g
AMBER Hard Cider has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or AMBER Hard Cider?
Frozen Broccoli Spears VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs AMBER Hard Cider:
300 calories of Frozen Broccoli Spears have 110.1 times more Vitamin A, 15.4 times more Vitamin B1, 16.9 times more Vitamin B2, 19.8 times more Vitamin B3, 15.6 times more Vitamin B5, 16.1 times more Vitamin B6, 181.5 times more Vitamin B9, 57.3 times more Vitamin C, 29 times more Vitamin E and 178 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs AMBER Hard Cider:
300 calories of Frozen Broccoli Spears have 19.8 times more Calcium, 3.9 times more Copper, 23.2 times more Iron, 10.3 times more Magnesium, 27.5 times more Manganese, 19 times more Phosphorus, 8.9 times more Potassium, more Selenium, 8.2 times more Sodium, 32.8 times more Zinc and 2 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 300 calories.