Nutrient Comparison: Frozen Broccoli Spears VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 72 times more Vitamin B1, 8.6 times more Vitamin B5, 87.5 times more Vitamin B6, 94 times more Vitamin B9, 341.5 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.6 times more Vitamin B2 and 11.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium, 5.5 times more Iron, 5.1 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.4 times more Copper and 5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy and Omega 6 in one kilogram.