Frozen Broccoli Spears have 3.2 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Frozen Broccoli Spears VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Frozen Broccoli Spears have more Vitamin A, 22.3 times more Vitamin B1, 2.7 times more Vitamin B5, 27.2 times more Vitamin B6, 29.2 times more Vitamin B9, 106 times more Vitamin C, more Vitamin E and 314.7 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5 times more Vitamin B2 and 36.3 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, more Selenium and 2.1 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.5 times more Copper, 16.1 times more Magnesium, 1.5 times more Potassium, 2.7 times more Sodium and 3.5 times more Water than Frozen Broccoli Spears.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and 9.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.7 times more Fat, 5.7 times more Saturated Fat and 8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein