Nutrient Comparison: Frozen Broccoli Spears VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Instant Coffee with Chicory:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 2.5 times more Vitamin B2 and 46.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Instant Coffee with Chicory:
- 1 kilogram of Frozen Broccoli Spears has 22.1 times more Water than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 2.5 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 13.3 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 13.6 times more Potassium, 4.9 times more Selenium and 16.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Coffee with Chicory contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 25 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 12.2 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in one kilogram.