Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Instant Coffee with Chicory
Weight per 500 calories
Frozen Broccoli Spears
1724g
Instant Coffee with Chicory
141g
Instant Coffee with Chicory has 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Instant Coffee with Chicory?
Frozen Broccoli Spears VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Instant Coffee with Chicory:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 30.5 times more Vitamin B5, 73.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Instant Coffee with Chicory:
500 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Selenium, 11.2 times more Zinc and 270.4 times more Water than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 1.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Instant Coffee with Chicory contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 306 times more Omega 3, 73.4 times more Fiber and 4 times more Protein than Instant Coffee with Chicory.
Both Frozen Broccoli Spears and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 500 calories.