Nutrient Comparison: Frozen Broccoli Spears VS Brewed Hibiscus Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Brewed Hibiscus Tea:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Brewed Hibiscus Tea:
- 1 kilogram of Frozen Broccoli Spears has 5.1 times more Calcium, more Copper, 9 times more Iron, 5.3 times more Magnesium, 59 times more Phosphorus, 12.5 times more Potassium, more Selenium and 8.5 times more Zinc than Brewed Hibiscus Tea.
- While 1 kg of Brewed Hibiscus Tea contains 1.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brewed Hibiscus Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Brewed Hibiscus Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.