Nutrient Comparison: Frozen Broccoli Spears VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 2.9 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Calcium and 25.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 3.3 times more Copper, 12.3 times more Iron, 7.8 times more Magnesium, 118.6 times more Manganese, 2.4 times more Phosphorus, 10.3 times more Potassium, 24.2 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 11.7 times more Energy, 16 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in one kilogram.