Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Water Unsweetened Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, 38 times more Vitamin B2, 14.4 times more Vitamin B3, 18.6 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 3.3 times more Copper, 72 times more Iron, 8 times more Magnesium, 59 times more Phosphorus, 13.9 times more Potassium, more Selenium and 34 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 1 kg of Prepared With Water Unsweetened Instant Tea contains 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 31.5 times more Carbohydrate, 73.5 times more Sugars, more Fiber and 51 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.