Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Frozen Broccoli Spears
345g
Prepared With Water Unsweetened Instant Tea
10000g
Frozen Broccoli Spears have 29 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Unsweetened Instant Tea?
Frozen Broccoli Spears VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared With Water Unsweetened Instant Tea:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared With Water Unsweetened Instant Tea:
100 calories of Frozen Broccoli Spears have 2.5 times more Iron, 2 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 2.1 times more Calcium, 8.9 times more Copper, 3.6 times more Magnesium, 44.4 times more Manganese, 2.1 times more Potassium, 6.8 times more Sodium and 31.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Water Unsweetened Instant Tea contain similar levels of Zinc per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 2.5 times more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Frozen Broccoli Spears and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 100 calories.