Nutrient Comparison: Frozen Broccoli Spears VS EVIAN Non-carbonated Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs EVIAN Non-carbonated Bottled Water:
- Both Frozen Broccoli Spears and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs EVIAN Non-carbonated Bottled Water:
- 1 kilogram of Frozen Broccoli Spears has 5.1 times more Calcium, more Copper, more Iron, 8 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Frozen Broccoli Spears and EVIAN Non-carbonated Bottled Water contain similar levels of Water per one kilogram.
- 1 kilogram of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 1 kilogram of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in one kilogram.