Nutrient Comparison: Frozen Broccoli Spears VS EVIAN Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs EVIAN Non-carbonated Bottled Water:
- Both Frozen Broccoli Spears and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs EVIAN Non-carbonated Bottled Water:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, more Copper, more Iron, 8 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Frozen Broccoli Spears and EVIAN Non-carbonated Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in 100 grams.