Nutrient Comparison: Frozen Broccoli Spears VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Calcium, 7.2 times more Copper, 36 times more Iron, 5.3 times more Magnesium, more Phosphorus, 125 times more Potassium, 9.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Frozen Broccoli Spears and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 2.4 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy and Omega 6 in one kilogram.