Nutrient Comparison: Frozen Broccoli Spears VS Toasted Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Toasted Oatmeal Bread:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Vitamin A, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 227.7 times more Vitamin C, 2.5 times more Vitamin E and 59.6 times more Vitamin K than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Toasted Oatmeal Bread:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 1.8 times more Calcium, 6.3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 14.1 times more Selenium, 28.6 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Oatmeal Bread contains 10.1 times more Energy, 14.1 times more Fat, 14.7 times more Saturated Fat, 47.1 times more Omega 6, 9.9 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Oatmeal Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6