Nutrient Comparison: Frozen Broccoli Spears VS Toasted Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Toasted Oatmeal Bread:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 227.7 times more Vitamin C, 2.5 times more Vitamin E and 59.6 times more Vitamin K than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Toasted Oatmeal Bread:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 1.8 times more Calcium, 6.3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 14.1 times more Selenium, 28.6 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Oatmeal Bread contain 10.1 times more Energy, 14.1 times more Fat, 14.7 times more Saturated Fat, 47.1 times more Omega 6, 9.9 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Oatmeal Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6