Nutrient Comparison: Frozen Broccoli Spears VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 30.8 times more Vitamin B3, 10.5 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Frozen Broccoli Spears has 8.2 times more Calcium, 7.2 times more Copper, 36 times more Iron, 8 times more Magnesium, 85.3 times more Manganese, 29.5 times more Phosphorus, 10.9 times more Potassium, 3.8 times more Zinc and 9.9 times more Water than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 1.6 times more Selenium and 2 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and 2.3 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 12.6 times more Energy, 16.6 times more Carbohydrate and 53.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.