Nutrient Comparison: Frozen Broccoli Spears VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, peanut bar:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.4 times more Vitamin B1, 17.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, peanut bar provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, peanut bar:
- 1 kilogram of Frozen Broccoli Spears has 56.6 times more Water than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.9 times more Calcium, 21.5 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 9.2 times more Sodium and 11.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3 than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 18 times more Energy, 99.1 times more Fat, 90 times more Saturated Fat, 287.8 times more Omega 6, 8.9 times more Carbohydrate, 28.7 times more Sugars, 1.4 times more Fiber and 5.1 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, peanut bar provide inadequate amounts of Omega 3