Nutrient Comparison: Frozen Broccoli Spears VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B5, 17.5 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 48.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Frozen Broccoli Spears and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium, 1.5 times more Potassium and 11.8 times more Water than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 11.9 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, sweet chocolate coated fondant contain similar levels of Selenium per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 8.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 12.6 times more Energy, 27.4 times more Fat, 105 times more Saturated Fat, 15 times more Carbohydrate and 48.6 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in one kilogram.