Nutrient Comparison: Frozen Broccoli Spears VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, sweet chocolate coated fondant:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B5, 17.5 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 48.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Frozen Broccoli Spears and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, sweet chocolate coated fondant:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Potassium and 11.8 times more Water than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 11.9 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, sweet chocolate coated fondant contain similar levels of Selenium per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 12.6 times more Energy, 27.4 times more Fat, 105 times more Saturated Fat, 15 times more Carbohydrate and 48.6 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 14 ounces.