Nutrient Comparison: Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin C, 135 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.9 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Frozen Broccoli Spears has 8 times more Magnesium, 2.7 times more Phosphorus, 17.9 times more Potassium and 4.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 7.2 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 11.3 times more Sugars, 10 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in one kilogram.