Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 27.4 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Frozen Broccoli Spears has 8.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 10 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 5.9 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Selenium and 9.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 11.5 times more Energy, 8 times more Fat, 28.1 times more Omega 6, 13.6 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6