Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 27.4 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Frozen Broccoli Spears have 8.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 10 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 5.9 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Selenium and 9.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 11.5 times more Energy, 8 times more Fat, 28.1 times more Omega 6, 13.6 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6