Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Vitamin B5, 1.3 times more Vitamin C, 12.3 times more Vitamin E and 169 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 23.2 times more Vitamin A, 18.4 times more Vitamin B1, 13.1 times more Vitamin B2, 38.2 times more Vitamin B3, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Potassium and 26.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.7 times more Calcium, 6.7 times more Copper, 22 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Selenium, 31.4 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 15.6 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 14 times more Energy, 10.3 times more Fat, 18.5 times more Saturated Fat, 16.3 times more Carbohydrate, 29.7 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 100 grams.