Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Frozen Broccoli Spears VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Frozen Broccoli Spears have 33.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 18 times more Vitamin C, 171.4 times more Vitamin E and 2360.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 2.1 times more Copper, 6.2 times more Magnesium, 14.5 times more Manganese, 5.8 times more Phosphorus, 19.8 times more Potassium, 4.1 times more Selenium, 8.5 times more Zinc and 369.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.6 times more Iron and 2.2 times more Sodium than Frozen Broccoli Spears.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 218.2 times more Omega 3, 11 times more Fiber and 12.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 300 calories.