Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 84.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 17.8 times more Vitamin B1, 13.1 times more Vitamin B2, 37.2 times more Vitamin B3, 3 times more Vitamin B5, 10.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Frozen Broccoli Spears has 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 8.6 times more Calcium, 7.7 times more Copper, 40.7 times more Iron, 6.1 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 12.1 times more Selenium, 29.5 times more Sodium and 40.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 12.9 times more Energy, 13 times more Fat, 16 times more Saturated Fat, 36.7 times more Omega 6, 14.5 times more Carbohydrate, 13.2 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6