Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Frozen Broccoli Spears have 367.6 times more Vitamin A, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 1089.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 11.4 times more Potassium and 271.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.2 times more Iron, 2.3 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 26 times more Omega 3, 5.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3