Nutrient Comparison: Frozen Broccoli Spears VS Chewing gum, sugarless per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Chewing gum, sugarless:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Chewing gum, sugarless:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Selenium, more Zinc and 25.9 times more Water than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Omega 3, more Sugars, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 9.2 times more Energy and 17.7 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in one kilogram.