Nutrient Comparison: Frozen Broccoli Spears VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 9.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 12.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Frozen Broccoli Spears has more Calcium, 1.7 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 4.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 6.8 times more Selenium, 17.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 11.9 times more Energy, 28.5 times more Fat, 53.2 times more Saturated Fat, 3.1 times more Omega 3, 59.4 times more Omega 6, 11.5 times more Carbohydrate, 26.3 times more Sugars and 3.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6