Nutrient Comparison: Frozen Broccoli Spears VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Frozen Broccoli Spears and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 54.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.3 times more Copper and 11.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 17 times more Energy, 60.2 times more Fat, 134.7 times more Saturated Fat, 3.4 times more Omega 3, 65.2 times more Omega 6, 13.9 times more Carbohydrate and 31.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber