Nutrient Comparison: Frozen Broccoli Spears VS Whole Yellow Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Whole Yellow Corn Flour:
- 1 kilogram of Frozen Broccoli Spears has 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Whole Yellow Corn Flour:
- 1 kilogram of Frozen Broccoli Spears has 5.9 times more Calcium and 8.3 times more Water than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 6.4 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 5.1 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Omega 3 and 2.3 times more Sugars than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 12.4 times more Energy, 11.4 times more Fat, 46.1 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6