Nutrient Comparison: Frozen Broccoli Spears VS Meatless Meatballs per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Meatless Meatballs:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 13 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Meatballs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Meatless Meatballs have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Meatless Meatballs:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Calcium, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Water than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 19.6 times more Copper, 3 times more Iron, 5.8 times more Phosphorus, 32.4 times more Sodium and 5.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Meatballs contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Meatless Meatballs contains 6.8 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6